Apples muscle function. 3. Chlorogenic acid: ItApples muscle function. 3. Chlorogenic acid: It

Apples are
one of the most popular fruits in the world. 
Apple contains malic acid which keeps the skin firm and glowing. Copper
present in apple helps in formation of melanin which protects the skin from
harmful UV rays. Apples mainly contain carbs and water and are rich in sugars
such as fructose, sucrose and glucose. They are rich in fibers which are
composed of both soluble and insoluble fibers called pectin. A medium size
apple contains about 4gm of fiber. Fibers help in losing weight, reducing sugar
levels in blood and improve digestive system. It also contains potassium which
improves the health of the heart. They contain vitamin C and other oxidants.
The anti oxidants contained are:

1.   Quercetin: This is a nutrient which
is responsible for anti-inflammatory, anti-cancer and anti-viral effects.

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2.   Catechin: It improves brain and
muscle function.

3.   Chlorogenic acid: It reduces blood
sugar and causes weight loss.

Apples can
also reduce the cholesterol levels and thus prevent cardiovascular diseases
such as heart attack and strokes. Apple contains nutrients which protect
against cancer of the lungs and colon.

One medium
size apple contains 95 calories.

                                 Amount

Calories                       52

Water                          86%

Protein                        0.3g

Carbs                           13.8g

Sugar                           10.4g

Fiber                             2.4g

Fat                                 0.2g

BENEFITS OF
APPLE FOR SKIN

1.   They have anti-oxidant properties
which make the skin look fresh and young.

2.   They also contain elastic and
collagen which gives the skin a youthful glow.

3.   It contains nutrition and natural
fruit acids which cleans and protects the skin.

WAYS TO USE
APPLE FOR SKIN:

1.   Cut an apple and grind it well till
it is smooth. Then apply this on your face. This will make your dull and tired
face feel fresh instantly.

BENEFITS:

Apple
contains vitamins like A, B, C and antioxidant properties which prevent skin
damage and remove dirt from skin.