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Evening primrose is a truly amazing oil. Evening primrose oil is used for skin disorders such as eczema, psoriasis, and acne. It is also used for rheumatoid arthritis, weak bones (osteoporosis), chronic fatigue syndrome (CFS), asthma, neurodermatitis, obesity and weight loss. Let’s look at features evening primrose oil has.  Features  Evening primrose oil is high in essential fatty acids — which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. One of the most important ingredients in evening primrose oil is gamma linolenic acid (GLA), which is also found in other plant-based oils. Evening Primrose Oil Dosage Often people ask themselves – how much evening primrose oil should I take? The recommended evening primrose oil dosage is 1-6 capsules a day, at a dose of 500 milligrams per capsule. Therefore, daily consumption of evening primrose oil may vara from 500 mg to 3000mg depending on the health condition. For example: Evening primrose oil dosage for menopause: 3,000 mg daily for the first 12 weeks to rebuild GLA stores and then 1,000 mg as a maintenance dose.Evening primrose oil dosage for breast pain: 3,000 mg daily for 6 month. Detailed information on benefits of evening primrose for breast pain you will find here. Evening primrose oil dosage for rheumatoid arthritis: 2000-3000 mg.Evening primrose oil dosage for weight loss: 3000-5000 mg per day. How to choose Evening Primrose Oil Supplements There are several things to look for when selecting an oil based product and specifically Evening Primrose Oil.  First, you want to make sure that the label clearly states details about how the oil was extracted.  Many companies will use harsh chemicals to extract the oil because it can greatly speed up the process.  Choosing a hexane free product guarantees that no harsh chemicals were used in the extraction process.When choosing evening primrose oil capsules, it is important to make sure that you are purchasing pure capsules. Many products contain ingredients other than primrose, and they are typically not as effective. Pay attention to guaranteed percentage of GLA (Gamma-linolenic acid) and linoleic acid. Commercial preparations of evening primrose oil are typically standardized to 8 percent GLA and 72 percent linoleic acid.  These are the best Primrose Oil Supplements for supporting your health: