reduce stress in 2 minutes?
what is your work- in the office or you
are a housewife or you are a successful business person, everybody is
surrounded by stress. Continuous work in stress condition can affect your
health, you may develop heart diseases. There are many things that can help you
to reduce stress level, like meditation, setting priorities, time management,
exercising and many more. But there is something more interesting thing that
can help you to do reduce your stress within 2 minutes. One research was
conducted on how your posture can affect your hormones and ultimately stress.
The research was conducted on people of every age group and of every
profession. The results were very positive.
So let’s see how certain postures can help you to reduce the stress
level and make you feel confident-
The boss pose
You must have noticed how your boss stands sometimes while talking to you.
They keep their hands down on the table with feet apart and chin up. Try this
pose and stand for 2 minutes in this position. Relax yourself and breathe in
The Superhero Pose
We have seen superheroes flying and standing ready against enemies.
Notice the posture, all superheroes stand in this position. They keep their
feet wide open, keep their hand or fist on the hips. It will help you to relax
and to feel motivated.
The seated pose
Just forget about your work for a while and stretch yourself. Keep your
hands on the back of your neck, stretch your legs and keep one leg on the knee
of other leg and sit in this position for 2 minutes. Or another way, extend
your legs on the table, cross them at ankles and keep your hands on the back of the neck.
The time is just 2 minutes; it does not feel that you are spending time
on resting rather. This poses really
helped so many people.
Just take break from your work and take 2 minutes of rest.
Keep yourself active during work, you would feel good about it yourself
and if you are not frustrated and stressed and your colleagues will also enjoy
working with you. And if you are the boss, then don’t think that your employee
is lazy or taking rest in office timing. Believe it, won’t be disappointed.
Don’t pressure yourself to work hard because if your body gets tired then
your mind doesn’t work, you feel
frustrated and may take wrong decisions.
Completing the work under pressure can be difficult and it does not only influence your productivity
but also your psyche.
You will feel confident and motivated about your work if you enjoy your doing
it and you love your job. So always
chose the things that you like.