Sleep is a vital influence
for a healthy heart. Insufficient sleep can lead to a higher risk of heart diseases
irrespective of age or unhealthy habits. Good quality sleep is a necessity for letting
down the threat of cardiovascular disease and coronary heart disease. Researchers initiated that almost all the people require six to eight hours of sleep every day and that too
little or too much can escalate the danger of suffering from cardiovascular
problems. An ample amount of night’s sleep has a very positive effect on
the heart health. Sleep deficiency
modifies established cardiovascular risk factors that are mostly known to raise
the hazard of cardiac morbidity. Blood flow through the heart and brain contrasts widely
during sleep, as do electrical activity in the heart, the elasticity of blood
vessels, and the tendency of blood to clot. These are the normal activities of
normal night’s sleep. Any change in the sleeping pattern will alter the
systematic activity of our body. Lack of
sleep has been interrelated with atherosclerosis (cholesterol-clogged arteries),
heart failure, heart attack etc.
How does sleep affect the heart?
Certain chemicals are activated due
to lack of deep and extended rest that causes the heart rate and blood pressure
to drop. Gradually, over time it aggravates blood pressure and increases the
probability of heart problems. Various studies have shown that a person with Sleep
apnoea were 58% more expected to develop congestive heart failure.
How to develop good sleeping habits?
Exercise: Exercise can play an important role in developing
good sleeping schedule. Exercise causes body fatigue and helps you fall asleep
quickly. Studies, tells that it is significant to plan in 40 minutes of moderate to dynamic aerobic
exercise regularly at least three to four times per week.
a night routine: A disciplined routine of switching of the electronic gadgets,
taking a relaxing hot shower, reading or meditating and praying can be helpful
for an adequate good quality sleep.
Exempt the usage of stimulants: Eliminate the over use of
stimulants like caffeine, drugs, alcohol etc. because it might cause sleep